Free 5-Day Ab Challenge with Weighted Workouts Overview

Free 5-Day Ab Challenge With Weighted Workouts Overview

Welcome to the “Free 5-Day Ab Challenge with Weighted Workouts Overview,” brought to you by Lindsey Bomgren, CPT, and her platform Nourish Move Love! This energizing program is designed to build strength and definition in your core muscles using structured, seven-minute daily routines that incorporate weights. With easy-to-follow, progressive workouts ranging from mat-based exercises to standing circuits, this challenge is perfect for any fitness level, offering modifications for beginners and advanced options for those seeking a greater challenge. Best of all, it's completely free and can seamlessly fit into your existing fitness regime, helping you achieve your core goals in just five days. Have you ever wanted to strengthen and define your core without committing hours at the gym? You're not alone! Many people desire a stronger core and impressive abs but often struggle to find the right program that fits into their busy lives. That's where the “Free 5-Day Ab Challenge with Weighted Workouts Overview” comes in. This incredible program, provided by Nourish Move Love's Lindsey Bomgren, CPT, promises to deliver results in just 7 minutes per day over the span of five days.

Free 5-Day Ab Challenge With Weighted Workouts Overview

Program Overview

The “Free 5-Day Ab Challenge” is perfectly tailored to help you build strength and definition in your core muscles using weighted ab workouts. Whether you're a fitness novice or an advanced athlete, this challenge is structured to cater to all levels with suitable modifications.

Title: Free 5-Day Ab Challenge (Weighted Ab Workouts!)

The challenge lives up to its name, focusing on effective, engaging, and quick workouts designed to tone and strengthen your abs.

Provider: Nourish Move Love by Lindsey Bomgren, CPT

Lindsey Bomgren is a certified personal trainer renowned for her accessible, effective fitness programs. Her focus on nourishing the body and moving with purpose makes her workouts both enjoyable and rewarding.

Goal: Build Strength and Definition in the Core Muscles Using Weighted Ab Workouts

The primary goal of this challenge is to target your core muscles, aiding in overall body strength, stability, and ab definition through the use of weights.

Challenge Structure

Embarking on this challenge is straightforward and convenient, meant to integrate seamlessly into any busy schedule.

Duration: 5 Days

With a commitment of just five days, it's easy to stay motivated and see noticeable improvements in a short duration.

Daily Commitment: 7 Minutes per Day

The brief, 7-minute daily workouts make it easier to stay consistent without feeling overwhelmed.

Equipment: Dumbbells (Optional Yoga Mat)

Dumbbells add resistance to the workouts, promoting muscle growth and definition. A yoga mat is optional but can provide comfort during floor exercises.

Fitness Level: Suitable for Beginners to Advanced; Includes Modifications

No matter where you are in your fitness journey, this challenge offers modifications to ensure you can follow along and benefit from each workout.

Cost: Free

It's completely free! Accessible to everyone, the only investment needed is your time and effort.


Each day of the challenge is designed to target your core in varied ways, ensuring comprehensive engagement of all your ab muscles.

Day 1: 7-Minute Weighted Abs On The Mat

Start your journey with a mat-based workout. This session focuses on controlled movements to target deep core muscles with the added challenge of weights.

Day 2: 7-Minute Single Dumbbell Standing Abs

Get off the mat and stand tall for a standing abs workout. Using a single dumbbell, this routine helps improve balance and core strength while standing.

Day 3: 7-Minute Strong Abs with Weights

Increase the intensity with a routine designed to make your abs stronger using different weighted exercises.

Day 4: 7-Minute Standing Weighted Abs Circuit

Engage your core with a dynamic circuit training format. This standing workout incorporates weights for added resistance.

Day 5: 7-Minute No Repeat Abs and Core

Finish strong with a no-repeat workout, ensuring that each exercise challenges your core muscles uniquely.

Key Benefits

This challenge offers a multitude of benefits that extend beyond just stronger abs.

Increases Core Strength, Ab Definition, Stability, and Balance

Consistent execution of these targeted exercises will not only define your abs but also improve overall core strength, stability, and balance.

Progressive Overload by Adding Weight to Exercises

By incorporating weights, you're introducing progressive overload, a key principle in muscle growth, ensuring that your workouts remain challenging and effective.

Free 5-Day Ab Challenge With Weighted Workouts Overview

Additional Options

Looking for more flexibility or additional challenges? This program offers several ways to enhance your overall fitness journey.

Can Be Performed Standalone or Added to an Existing

The versatility of this challenge means you can do it on its own or incorporate it into your existing exercise regimen for an added core focus.

Comprehensive Workout Plans Available

For those interested in prolonged and varied training programs, Nourish Move Love offers other comprehensive plans, including:

Program Name Description
Strong 20 20-minute workouts for full body strength
Stronger 25 25-minute intensifying strength routines
SplitStrong 35 35-minute split training workouts for increased muscle growth
HIITStrong 35 35-minute high-intensity interval training
MetCon 100 Metabolic conditioning workouts to burn calories and build strength
Zero 30 Equipment-free 30-minute workouts

How to Access

Joining this challenge is easy. Here's how you can get started:

Download a PDF Calendar or Bookmark the Webpage

Keep track of your progress by downloading the challenge calendar or simply bookmarking the webpage.

Access Linked YouTube Videos Directly from the Calendar

Streamline your workout by accessing the workout videos directly through links provided in the calendar.

Full Workout Videos Available on YouTube Playlist

All workouts are conveniently compiled into a YouTube playlist for easy access.

Free 5-Day Ab Challenge With Weighted Workouts Overview

Additional Information

Before starting any new exercise program, it's important to have all the necessary information to ensure a safe and effective .

Consult a Physician Before Starting Any New Exercise Program

Especially if you have any pre-existing health conditions or concerns, consulting with a healthcare provider is crucial.

Includes Modifier Options for Various Fitness Levels

Modifications are included to ensure every participant, regardless of fitness level, can perform the exercises safely.

Option to Integrate into Broader Fitness and Lifestyle Programs on Nourish Move Love

For a comprehensive approach to fitness and wellness, consider exploring Nourish Move Love's broader range of fitness and lifestyle programs.


The “Free 5-Day Ab Challenge with Weighted Workouts” by Lindsey Bomgren is a fantastic opportunity to sculpt your abs and strengthen your core without a massive time commitment. With just 7 minutes per day for 5 days, you can take a significant step towards achieving your fitness goals.

So, are you ready to transform your core and see what a difference a week can make? Dive into the challenge and feel the burn, all while having fun and feeling inspired! Remember, it's free, it's effective, and most importantly, it's designed with you in mind. Happy sweating!

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Free 5-Day Ab Challenge With Weighted Workouts Overview

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